Support your community and learn Self Defense
Bring one or more non perishable food items and train for FREE!
Shining Mountain Dojo Canada is proud to provide FREE Self Defense courses in the London area to collect items for the London Food Bank. The demand is high this time of year, so bring one or more food items to one of our free courses and learn self defense. Our next course will be at;
Location: BMS Fitness Centre: bmsfit.com
(Unit 39 1615 North Routledge Park, London, ON, Canada N6H 5N5)
Date: Saturday December 6, 2014, from 2 PM to 4 PM.
What will you learn?
- How to Avoid Danger Through Situational Awareness
- Safety Tips and Self Defense
- Basic Escapes from Common Attacks
- Q & A with Instructors
- Wear loose fitting clothing.
Other courses available the same day
- Vipassana Meditation in the Morning with a mini open house from 11:00 to 12:15 pm
- MELT Session for both hands and feet and full body roller session from 12:30 to 1:30 pm
Bring three or more food items to participate in all three courses!!
Forward this to a family member or friend who would like to learn self defense while supporting a good cause!
Check our websites for more details; smdcanada.com / bmsfit.com
